Pho beef soup
FREQUENCY:
x1 a week
SERVES:
1
PREP/COOK TIME:
Immediately
INGREDIENTS:
Pho beef soup bone broth
Rice noodles
Beef
Vegetables
Herbs/spices
DIRECTIONS:
Walk up to the counter, smile and be friendly, pay for it and eat it.
NUTRITIONAL EVALUATION:
Balanced meal providing all macros. Beef is a source of protein and iron, needed for muscle repair. Bone broth is also rich in collagen which helps to support all our tissues structures. Bone broth is also a source of glutamine, an amino acid useful to support the gut mucosa. Supporting the gut mucosa will provide a good environment for our microbiota to thrive.
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