Cable tricep pushdowns

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SETS:

3

REPS:

15, 12, 10

WEIGHT:

Med

KEY POINTS:

Start by bracing your abdominals.

Tuck your elbows in at your sides and position your feet slightly apart.

Start with your elbows at 90 degrees.

Inhale. Push down until your elbows are fully extended but not yet in the straight, locked position. Resist bending forward. Try to keep your back as straight as possible as you push down.

As you exhale, return to the starting point with your elbows at 90 degrees, using a controlled movement. Try not to crash the weights.

Repeat for the required number of reps and sets, taking a 60 sec pause between sets.