Cupboard essentials

One of the simplest tips for eating well is to have a well stocked cupboard and freezer. That way you’ll always have a base of great ingredients with a really long shelf life that you can turn into a great meal even when the fridge is empty. 

For the cupboard 

Carbs

  • Millet

  • Buckwheat

  • Amaranth

  • Pearl barley

  • Cous cous

  • Brown rice

  • Arborio rice

  • Red rice

  • Wild rice

  • Venus (black) rice
    Quinoa

  • Pasta/noodles

  • Wholegrain penne

  • Lentil pasta

  • Edamame pasta

  • White pasta

  • Rice noodles

  • Egg noodles

  • Udon noodles

  • Rolled oats

  • Granola

  • Potatoes

  • Sweet potatoes

Supplements

  • Garden of Life Raw Organic protein powder

  • Ultra fine oat powder (to add to your protein shake post workout)

  • Cod liver oil tablets

  • Vitamin D supplements

Veg

  • Onions

  • Garlic

  • Shallots

Legumes

  • Chickpeas

  • Brown lentils

  • Puy lentils

  • Red lentils

  • Yellow split peas

  • Butterbeans

  • Pinto beans

  • Black beans

  • Mung beans

Condiments/
oils

  • Extra virgin olive oil

  • Sesame oil

  • Avocado oil

  • Coconut oil

  • Apple cider vinegar

  • Light soy sauce

  • Tamari sauce

  • Coconut amines

  • Mirin Rice vinegar

  • Siracha sauce

  • Balsamic vinegar

  • Malt vinegar

  • White wine vinegar

Herbs & spices

  • Oregano

  • Thyme

  • Rosemary

  • Smoked paprika

  • Cumin

  • Turmeric

  • Curry powder

  • Chilli flakes

  • Fresh ginger

  • Ground coriander

Nuts, seeds & dried fruit

  • Walnuts Pumpkin

  • seeds Chia Seeds

  • Sesame seeds

  • Hemp seeds

  • Poppy seeds

  • Hazelnuts Pecans

  • Flax seeds

  • Raisins

  • Sultanas

  • Dried apricots

For the freezer 

String beans

Edamame beans

Garden peas

Green beans

Broad beans

Sweetcorn