Dumbbell bicep curls
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SETS:
3
REPS:
15, 12, 10
WEIGHT:
Med
KEY POINTS:
Stand straight with a dumbbell in each hand, your feet shoulder-width apart, and hands by your sides.
Squeeze the biceps and lift the dumbbells. Keep the elbows close to your body and the upper arms stationary, only the forearms should move.
Once the dumbbells are at shoulder level, slowly lower the arms to the starting position.
Repeat for the required number of reps and sets, taking a 60 sec pause between sets.
Repeat for the required number of reps and sets, taking a 60 sec pause between sets.