Dumbbell lateral raise

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SETS:

3

REPS:

15, 12, 10

WEIGHT:

Med

KEY POINTS:

Grab a set of dumbbells and stand straight with your hands by your sides and shoulder blades pulled back.

With your palms facing down and keeping your arms straight (with just a slight bend at the elbow) lift the dumbbells and raise your arms out to the sides.

Once your elbows are at shoulder height, pause, and then slowly lower the arms back to the initial position.

Repeat for the required number of reps and sets, taking a 60 sec pause between sets.