Falafel wrap

FREQUENCY:

As desired

SERVES:

1

PREP/COOK TIME:

10 minutes

INGREDIENTS:

Whole wheat tortilla wrap (1)

Falafel (option to make your own) (1 palm)

Hummus

Salad (we have chosen watercress and rocket) (2 cupped hands)

Pickled chillies (optional)

Tinned sweetcorn (optional)

Side salad - whatever is in season

DIRECTIONS:

Bung it all in a wrap and you’re good to go.

NUTRITIONAL EVALUATION:

This meal provides all macros you need - carbohydrates from wrap, proteins from the chickpeas in the falafel, healthy fats if choosing hummus as sauce, fibre from the salad. It is important to include proteins at every meal and chickpeas in the falafel are a source of protein, same thing for the hummus. Vegetables are a great source of fibre, vital for a healthy microbiome. Choose a wholegrain wrap is available for even more fibre!

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