Lat pull-down

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SETS:

3

REPS:

15, 12, 10

WEIGHT:

Med

KEY POINTS:

Grasp the bar with a wide, overhand, knuckles-up grip.

Squeeze your lats to pull the bar down to the top of your chest. Exhale on the downward motion. (try to keep your torso stable and resist the urge to pull by leaning backward).

Squeeze the shoulder blades together while maintaining square shoulders.

From the bottom position, slowly return the bar to the starting position while controlling its gradual ascent. Don't let it crash into the weight plates.

Repeat for the required number of reps and sets, taking a 60 sec pause between sets.