NUTRITIONAL EVALUATION:

Balanced meal providing all macros. Proteins and good fats from salmon, fibre from the vegetables and carbohydrates from the rice. Brown rice has more fibre and micronutrients than white rice. It is important to include proteins at every meal and salmon is an excellent source. Salmon is a source of omega3 fatty acids, which must be come from diet as our body can't produce them. Omega3 are associated with lower inflammation and are supportive of the cardiovascular system. Try to avoid avocado to make it more sustainable.