The Plan.

A smart approach to getting stronger by the day.

  • “The first week I was sore as to be expected but by the end of the trial felt energy levels and motivation to be at an all time high. I struggle with sleep but feel the routine of exercising at least 3 times a week to be helping with this.”

    Ben

  • “Big improvement in motivation as this helped me to know the workouts I’m doing are effective.”

    Dom

  • “Anxious to start the trial (fear of committing to a plan that I assumed I’d be crappy at) but incredibly confident after the first week - actually had a taste to get back in the gym ASAP.”

    Ellie

  • “My posture improved within the first week. Having a desk job I now benefit from less shoulder or neck pain after a long day.”

    Monika

  • "My goal was not purely to increase just strength but to use Strongly to help increase all aspects of my current fitness and I feel that has been a great success."

    Ben

  • "I really enjoyed the variety in the workouts, I would usually do 4x8 reps for everything. By doing 5x5 I was able to lift more weight and then the varied weights/reps afterwards made the workouts more varied and more enjoyable."

    Jonathan

  • "The strength is more day to day. You feel like your body is working more easily."

    Simon

  • "The most useful was the actual workouts themselves, I am familiar with the standard gym exercises but seeing new ones and having guides was really helpful. The gym can be intimidating to try new things i.e. deadlifts/squats and seeing how this is done properly beforehand was very good."

    Jonny

SCIENCE

A science-based approach to health

Strength training not only creates a more athletic physique but is also a key driver of:

Increased bone density and ligament strength

Increased resting metabolism

Improvements in mental health

Lower blood pressure

Reduced body fat

Chronic pain management

GROWTH

Tangible, weekly increases in strength

Through the power of progressive overload, our plan is designed to deliver 5-10% increases in strength every week. You’ll soon be doing things you didn’t know you were capable of.

KNOWLEDGE

Learn not just what,
but why?

Strongly teaches you the science of strength training, arming you with the knowledge to keep training throughout your life.

Anti short-termism

Our purpose is to teach you movements which you will use for the rest of your life.

The goals aren’t “before and after”.

We go against all-or-nothing approaches to training, challenging the fitness industries unproductive culture of wanting quick results. Quick doesn’t work. Never has, never will.

Good things take time, and our plan teaches, not tells.

”I never thought I’d have the confidence to lift weights in the gym, but now I’m in a routine that feels incredible and doesn’t take up all my free time”

Kate, 32, London

Pricing and benefits

All access to learning materials & training plan for a one off price.
No catch, no memberships.

One off payment: £ 50.00

01.

Strengthen your body
and keep it strong while looking and feeling more athletic

02.

Introduce new levels of disciple and motivation that become part of everyday life

03.

Build confidence in your inner strength and prove to yourself that you can do difficult things