NUTRITIONAL EVALUATION:

Edamame beans are the protein source in this dish, providing 11g of proteins per 100g of beans - more than other legumes. They are a good source of copper, needed for liver detoxification and energy productions, as well as magnesium which is needed for muscle relaxation and nervous system correct functioning. Also chickpeas in the hummus are a protein source, providing around 10g of protein per 100g as well as 8.6g of fibre, which is essential for gut health.

Fat in this dish comes from the hummus, which contains olive oil and tahini.

Olive oil is a healthy monounsaturated fat, rich in antioxidants. Olive oil can be supportive of cardiovascular health and can reduce inflammation thanks to a component called oleocanthal.

Tahini, sesame paste, which is a source of phosphorus and manganese, both of which play vital roles in bone and teeth health. Tahini is rich in omega6 essential fatty acids which should not be the majority of omega fats in the diet.

Wholegrain pittas are a source of complex carbohydrates, and has a larger amount of fibre than white flatbread. Fibre is essential to feed the “good” bacteria in our gut. As pitta is not yeasted like normal bread would do, and for this reason might be more indicated for people suffering from sensitivity to yeasted products.

Watercress is part of the cruciferous vegetables family, the same as broccoli, cauliflower and kale. Cruciferous vegetables are rich in many vitamins (folate, C, E and K) as well as sulphurous compounds, known as glucosinolates. Studies suggest those compounds can be supportive of the cardiovascular system, hormonal health and cancer preventative.