Simple protein smoothie
FREQUENCY:
x2 per week
PREP/COOK TIME:
1 minute
SERVES:
1
INGREDIENTS:
Pea or oat milk
Peanut butter (2 thumbs)
Chia seeds (1 thumb)
Flax seeds (1 thumb)
Oats (1 fist)
Banana (1)
Protein powder (chocolate or vanilla) (one serving)
DIRECTIONS:
The protein powder is an easy and highly accessible way to immediately get a good hit of protein in at the start of the day. Oats are prebiotic, are a source of fibre and have a good amount of protein. Pea milk has a nutritional profile very similar to cows milk and a much higher protein content than most vegetable milks. Seeds are rich in minerals, omega3 fats (especially flax) and minerals which can be useful to lower inflammation and balance blood lipids.
NUTRITIONAL EVALUATION:
The protein powder is an easy and highly accessible way to immediately get a good hit of protein in at the start of the day. Oats are prebiotic, are a source of fibre and have a good amount of protein. Pea milk has a nutritional profile very similar to cows milk and a much higher protein content than most vegetable milks. Seeds are rich in minerals, omega3 fats (especially flax) and minerals which can be useful to lower inflammation and balance blood lipids.
SUSTAINABILITY CREDENTIALS:
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