Breakfast

Overview

Breakfast is your first source of energy for the day which is vital when you are working out hard through the week.

It’s important to supply your body with the nutrients it needs to fuel your morning activities (especially if you are going to workout). Morning is also when your cells are most absorbent to nutrients so it’s important to replenish stores lost from fasting overnight.

When you eat breakfast is down to your schedule–just make sure you don’t skip it!