Snacks

8 recipes available

Overview

The optimum window for your snacks is <5 hours between your pre-workout meal and post-workout meal.

If you are training as soon as an hour then keep your meal light so as not to make you feel sick or lethargic during your workout.

Carbs are a key component of a pre-workout snack or meal as they will be fuelling your workout.

OPTION ONE:

Coconut chia seed yogurt

TIME:

5 min

OPTION TWO:

Oatcakes & chickpea/beetroot dip

TIME:

5 mins

OPTION THREE:

Yogurt with fresh fruit & seeds

TIME:

Immediate

OPTION FOUR:

Carrot sticks & hummus

TIME:

5 mins

OPTION FIVE:

Peanut butter & banana on rye bread

TIME:

5 mins

OPTION SIX:

Handful of nuts

TIME:

Immediate

OPTION SEVEN:

Protein shake

TIME:

Immediate

OPTION EIGHT:

Vegan Avocado & Chocolate Mousse

TIME:

5 mins